The winter months aren’t the kindest to your skin. Cold temperatures mixed with harsh winds and low humidity doesn’t do anyone any favors. You also spend more time inside with the heat cranked up – zapping even more moisture from your skin. All of these factors are a recipe for skin that is dry, dull, flaky, and itchy.
So while these environmental conditions can lead to some uncomfortable skin changes, if left untreated it can progress into skin that cracks and bleeds. Making some adjustments in your daily habits and skincare routine is key to adapt to these changes and keep your skin healthy. Your derm team here at The Dermatologist Office has some tips for you to keep your skin smooth and hydrated all winter long!
If you’re looking for a dermatologist in Dexter, MO – we are here to serve you and your entire family.
Common Winter Skin Concerns
The harsh weather conditions in the winter months really take a toll on your skin barrier. Your skin barrier is the outermost layer of skin that protects you from the elements. It keeps irritants, pollutants, and allergens out – while keeping moisture in.
When this frontline defense starts to break down – that’s when you start noticing changes and problems. As the skin barrier is weakened or damaged it leads to water loss. This is what causes dry skin and a lot of its associated problems.
Damage to the skin barrier can manifest as any of the following symptoms:
- Redness and inflammation
- Flakiness or scaliness
- Rough texture
- Dullness
- Sensitivity
- Itchiness, burning, or stinging
- Irritated, raw skin
- Cracks and sores
Keeping your skin barrier healthy and strong is the most important step for skin and a complexion that is smooth and beautiful.
Winter Skincare Tips for Healthy Skin
When conditions change – your skincare routine and everyday habits need to adapt too! The following tips will help restore your skin barrier and keep your skin healthy all winter long.
- Stay hydrated
Keeping hydrated on the inside will make an impact on how hydrated your skin is! Although drinking plenty of water and fluids may not be as top of mind as in the summer – it’s just as important in the winter to keep your skin healthy and glowing.
- Moisturize
Moisturizers lock moisture back into your skin. Use them a couple times a day, and right after bathing. Moisturizers with occlusive ingredients provide a physical barrier to keep moisture in. These ingredients include cocoa and shea butter, jojoba oil, and jelly-based products.
- Exfoliate
Establishing an exfoliation routine in the winter helps remove dry skin. As dead skin cells build up, they accumulate and can worsen dryness, causing flaky patches and clogged pores. Gentle exfoliation will shed the old skin and allow fresh, new glowing skin to shine through.
- Review your cleanser
Some soaps are harsh, reduce your natural skin oil, and dry out your skin. Look for products that contain oils, fatty acids, and shea butter. Another tip is to grab ones labeled ‘for sensitive skin’ or ‘fragrance free.’ They tend to contain less drying ingredients, and more hydrating ones.
- Use a humidifier
You’re spending more time indoors – add some moisture back into the air with a humidifier. More moisture in the air helps keep your skin hydrated and prevents it from drying out further.
- Avoid long, hot showers
It can be tempting to turn up the water temperature and soak in a steamy shower to warm up. But avoid excessive hot showers and bath times if you can! The hot water strips your skin of it’s natural oils. This same advice applies to hot tubs too. The hot water paired with chemicals is a recipe for dry skin. If you can’t bear to turn down the temp – just make it a little quicker.
- Pat dry after bathing
Avoid vigorous toweling off following bathing. Pat dry with a soft towel. Minimizing friction helps keep moisture intact.
- Assess your laundry detergent
Regular detergents can irritate your skin. Look for products formulated for sensitive skin and are fragrance free. These are likely to not contain harsh chemicals that can dry out your skin.
- Don’t forget your lips
The skin on your lips is thinner than other areas of your body, and they are constantly exposed to the elements. Your lips also lack the oil glands that provide natural moisture to the rest of your body. Be sure to take care of them with products to keep them hydrated.
- And definitely don’t forget sun protectant
Yes – that’s right. Despite the cold temps and cloud cover – you should still incorporate sunscreen into your daily skincare routine! UVA rays from the sun are always present and penetrate clouds and windows. Little bits of exposure add up overtime, so take this preventative measure to keep your skin youthful and healthy.
Call us to set up an appointment at The Dermatology Office. We strive to be your top choice when selecting a dermatologist in Dexter, MO. We have skincare products, treatments, and recommendations to keep your skin soft, smooth, and hydrated all winter long.
